English
Answer:

All of these

Test Out Text: What Works For You?

Look at the examples below.

Which one resonates with you?

There is no wrong or right answer!

1

1

Short poem on book page: "I thought becoming myself" by Brianna Wiest

2

2

3

MLK quote over black and white photo: the ultimate measure of a man quotation

3

4

White page with lots of text on a desk, with calligraphy pens and eucalytpus. Information about monarch migration, see source

4

5

Broken fortune cookie with paper slip reading "Love your inner family, lover your self"

Sources:

1 Brianna Wiest,"101 Thoughts That Will Change Your Life"

2 Brianna Wiest, "101 Essays That Will Change Your Life"

3 “Martin Luther King Jr. Wallpapers - Wallpaper Cave.” WallpaperCave, 2017, wallpapercave.com/martin-luther-king-jr-wallpapers.

4 “U.S. Forest Service.” Forest Service Shield, www.fs.fed.us/wildflowers/pollinators/Monarch_Butterfly/migration/index.shtml.

5 The Guardian via Mike Bowers https://www.theguardian.com/lifeandstyle/2015/sep/20/fortune-cookie-writers-chinese-food

Reflect On The Text

Gif of a happy woman reading a book and laughing gently

Add mindfulness to your day!

Find the number below for the text you chose in the last step for meditation strategies:

  1. Keep poetry books in your space or print out poems as meditation prompts.

  2. Find quotes, biographies, or pictures of people who inspire you, and meditate on why they resonate.

  3. Use longer prompts like chapter books to appreciate what you find beautiful or learn more about the world.

  4. Keep a bowl of small prompts near you and meditate on simple but large concepts in short bursts.

Take Action

Meditation is an evolving practice!

Continuing to find new methods like reading prompts will deepen your experience.

License:

Have you ever sat down to meditate and thought, "I have no idea what to think about!"

It's common to lose interest in meditation or even find it boring.

But it doesn't have to be! Use reading as a foundation for your mediation practice to enhance your engagement.

woman looking around while meditating GIF by Love Rocks

Using Quotes

“Think before you speak. Read before you think.”

–- Fran Lebowitz

Quotes are a great way to make the most of meditation time.

Marianne Williamson meditating in front of a microphone.

Tips on using quotes:

  • Put quotes on slips of paper in a bowl, and draw one out before you meditate.

  • Ask questions about what the speaker meant, and what drew you to it.

  • If the quote has commas or is multiple sentences, reflect on each section separately.

  • Ponder a quote for as long or as little as you like.

  • If you feel energized after one quote, continue meditating on a second quote.

  • If you like visual cues, seek out books that pair art with quotes, like the one below

    .

Did you know?

Pocket books with quotes or short poems on different topics like joy and grief are great for meditation. Some books like the one pictured here also let you meditate by coloring!

Use Chapter Books

There are no rules to what you find engaging!

Some ideas for using chapter books to meditate:

  1. Keep a variety of books near your meditation spot and pick one up that speaks to you at the time. Focus on just one chapter if an entire book feels daunting.

  2. Revisit your favorite book and pick a section to read. Reflect on what it means to you, and why you chose it. Search for any meanings that you didn’t see before.

  1. If you’re religious, you can mix prayer and meditation using religious text.

  2. Use nonfiction books like field guides or biographies to reflect on themes like nature, science, or people's lives.

Quiz

What would be a good book for meditation?

Test Out Text: What Works For You?

Look at the examples below.

Which one resonates with you?

There is no wrong or right answer!

1

Short poem on book page: "I thought becoming myself" by Brianna Wiest

2

MLK quote over black and white photo: the ultimate measure of a man quotation

3

White page with lots of text on a desk, with calligraphy pens and eucalytpus. Information about monarch migration, see source

4

Broken fortune cookie with paper slip reading "Love your inner family, lover your self"

Subscribe for more quick bites of learning delivered to your inbox.

Unsubscribe anytime. No spam. 🙂

Reflect On The Text

Gif of a happy woman reading a book and laughing gently

Add mindfulness to your day!

Find the number below for the text you chose in the last step for meditation strategies:

  1. Keep poetry books in your space or print out poems as meditation prompts.

  2. Find quotes, biographies, or pictures of people who inspire you, and meditate on why they resonate.

  3. Use longer prompts like chapter books to appreciate what you find beautiful or learn more about the world.

  4. Keep a bowl of small prompts near you and meditate on simple but large concepts in short bursts.

Take Action

Meditation is an evolving practice!

Continuing to find new methods like reading prompts will deepen your experience.

License:

Your feedback matters to us.

This Byte helped me better understand the topic.

New Bytes

We publish fresh Bytes daily, we can send you a notification when that happens.

Test Out Text: What Works For You?

Look at the examples below.

Which one resonates with you?

There is no wrong or right answer!

1

1

Short poem on book page: "I thought becoming myself" by Brianna Wiest

2

2

3

MLK quote over black and white photo: the ultimate measure of a man quotation

3

4

White page with lots of text on a desk, with calligraphy pens and eucalytpus. Information about monarch migration, see source

4

5

Broken fortune cookie with paper slip reading "Love your inner family, lover your self"

Sources:

1 Brianna Wiest,"101 Thoughts That Will Change Your Life"

2 Brianna Wiest, "101 Essays That Will Change Your Life"

3 “Martin Luther King Jr. Wallpapers - Wallpaper Cave.” WallpaperCave, 2017, wallpapercave.com/martin-luther-king-jr-wallpapers.

4 “U.S. Forest Service.” Forest Service Shield, www.fs.fed.us/wildflowers/pollinators/Monarch_Butterfly/migration/index.shtml.

5 The Guardian via Mike Bowers https://www.theguardian.com/lifeandstyle/2015/sep/20/fortune-cookie-writers-chinese-food

Reflect On The Text

Gif of a happy woman reading a book and laughing gently

Add mindfulness to your day!

Find the number below for the text you chose in the last step for meditation strategies:

  1. Keep poetry books in your space or print out poems as meditation prompts.

  2. Find quotes, biographies, or pictures of people who inspire you, and meditate on why they resonate.

  3. Use longer prompts like chapter books to appreciate what you find beautiful or learn more about the world.

  4. Keep a bowl of small prompts near you and meditate on simple but large concepts in short bursts.

Take Action

Meditation is an evolving practice!

Continuing to find new methods like reading prompts will deepen your experience.

Rumie logo

This logo isn't an ad or affiliate link. It's an organization that shares in our mission, and empowered the authors to share their insights in Byte form.
Rumie vets Bytes for compliance with our
Standards. The organization is responsible for the completeness and reliability of the content.
Learn more about how Rumie works with partners.

License:

Recommended Bytes