About • Privacy • Terms • Cookie

Mental Health

Let's normalize the conversation around mental health. #SmashtheStigma
Take baby steps. With each Byte, you’re one Byte closer.
Just take it #OneByteataTime!

Brought to you by

Rumie

Free innovative & authentic learning for anyone, anywhere.

https://about.rumie.org

Recommended Bytes

How Can I Improve Self Care With Ikigai?

Health

How to help a friend suffering from depression

Health

Ways To Say No

Health

Learn to create healthy boundaries with technology in 6 minutes

Health

Mental Health

Rumie

Recommended Bytes

How Can I Improve Self Care With Ikigai?

How to help a friend suffering from depression

Ways To Say No

Learn to create healthy boundaries with technology in 6 minutes

All Bytes

Practice breathing exercises to reduce anxiety

How do I set healthy boundaries around disturbing news and media?

How can postpartum changes affect my mental health?

How do I deal with a narcissistic partner?

Manage stress with biofeedback 🧠 📊

How do I plan a media-free weekend?

4 pranayama exercises to help you relieve stress through breathwork

4 ways to manage adult ADHD

How do I know if I'm having a panic attack vs. an anxiety attack?

3 ways to make effective use of your break time 🕒 ☕