Privacy •
Terms •
Cookie

© 2025 Rumie

Mental Health

Let's normalize the conversation around mental health. #SmashtheStigma
Take baby steps. With each Byte, you’re one Byte closer.
Just take it #OneByteataTime!

Brought to you by

Rumie

Free innovative & authentic learning for anyone, anywhere.

https://about.rumie.org

Recommended Bytes

Image for Byte titled 'Learn to create healthy boundaries with technology in 6 minutes'

Learn to create healthy boundaries with technology in 6 minutes

Health

Image for Byte titled 'What does "non-binary" mean?'

What does "non-binary" mean?

Civics

Image for Byte titled 'Should I be a psychiatrist?'

Should I be a psychiatrist?

Career Skills

Image for Byte titled 'Reduce your social anxiety in 5 minutes'

Reduce your social anxiety in 5 minutes

Health

All Bytes

Image for Byte titled 'Worrying too much? Try these strategies to worry less!'

Worrying too much? Try these strategies to worry less!

Health

Image for Byte titled 'How do I help a coworker experiencing a panic attack?'

How do I help a coworker experiencing a panic attack?

Health

Image for Byte titled 'How do I know if I'm having a panic attack vs. an anxiety attack?'

How do I know if I'm having a panic attack vs. an anxiety attack?

Health

Image for Byte titled 'How do I stop a panic attack with mindfulness techniques?'

How do I stop a panic attack with mindfulness techniques?

Health

Image for Byte titled 'Is ADHD-influenced time blindness stressing you out at school? Use these 5 coping skills to keep on task ⌚'

Is ADHD-influenced time blindness stressing you out at school? Use these 5 coping skills to keep on task ⌚

Health

Image for Byte titled '5 somatic techniques to calm your nervous system 😮‍💨'

5 somatic techniques to calm your nervous system 😮‍💨

Health

Image for Byte titled '5 possible causes of concentration & memory deficits 🤔'

5 possible causes of concentration & memory deficits 🤔

Health

Image for Byte titled 'Can't shake off your stage fright? Try these 6 mindfulness exercises 🎭 '

Can't shake off your stage fright? Try these 6 mindfulness exercises 🎭

Health

Image for Byte titled '3 simple mindfulness exercises to manage stress in your daily life 😅'

3 simple mindfulness exercises to manage stress in your daily life 😅

Health

Image for Byte titled 'What is "revenge bedtime procrastination"? How do I stop it?'

What is "revenge bedtime procrastination"? How do I stop it?

Health