4 proven emotional regulation techniques & the psychology behind them

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How I learned to overcome my fear of the unknown 😱

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How do I practice the 6 principles of ACT (acceptance & commitment therapy)?

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Are you a serial monogamist who's suddenly single? Here are 4 ways to cope & thrive 🙌

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"Why am I so angry all the time?" 😤 Recognize & respond to your triggers with these strategies 😌

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4 practical strategies to overcome low self-esteem & self-worth 💪

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What is "social proof" (aka "herd behavior")? How do I overcome it when making life decisions?

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