Do you want to get insight into your emotional state?

Learn to label your emotions!

Disney characters  jumping, with the words, I'm joy, this is sadness, that's anger, this is disugust, & that's fear

What Are Emotions?

Emotions are how you feel and react to things that happen around you.

Emotions are experienced deep in the brain in two main areas:

  • Frontal lobe

  • Temporal lobe

Diagram of a the brain showing the frontal lobe and temporal lobe.

How Do I Know I Am Experiencing An Emotion?

Recall the last time you felt a "big" emotion, maybe after a fight with a friend. Did you notice changes in your body?

  • Pupil dilation

  • Increased sweat

  • Changes in heart rate

  • Changes in your facial expression

  • Your body feels alert and engaged

A girl's head and eyes englarging. The head pops into small pieces.

How Does Labelling Emotions Help Me?

In so many ways...

  • Activates the readiness attention in your brain, so you can better focus on your goals

  • Reduces anxiety

  • Helps you to thrive effectively

  • Increases self-awareness

  • Helps you regulate and organize the primitive and emotional parts of your brain

A man sitting on a chair wearing a black robe. His eyes are closed. He brings his hand down and gathers his fingers.

Reveal Your BEST SELF

Labelling your emotions helps you with emotional agility.

Rather than allowing your thoughts and emotions to drive you in a negative way, labelling them encourages you to deal with emotions in a way that reveals your best self.

A woman has butterfly wings on her back. She floats. The words


Peter is angry that his roommate left a mess in the bathroom. Rather than allow his anger and frustration to boil over, he calmly speaks to his roommate about the problem. This is an example of:

Get Ready To Label Your Emotions!

Set a notification on your phone to 'check-in' with your emotions.

What you need:

  • Your phone (with a notes app); OR

  • A journal

3 questions to ask yourself:

  • How am I feeling? or What emotion am I feeling?

  • How do I know am feeling this way?

  • WHY am I feeling this way?

A girl writes in a red notebook. She leans against a door. She wears a purple top and pants, eye glasses, and yellow hairband

Tips & Tricks for labelling emotions:

  • Use Emojis! Choose an emoji that expresses how you feel & write 1 word to describe the feeling.

  • Use a Feelings Wheel to help you describe the emotion.

Take Action

Now, it is your turn!

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