Want to start an exercise routine, but don't have money for a gym membership or pricey equipment? Good news! You can workout at home for free with no equipment.*
*Consult your doctor before starting a new exercise routine.
Types Of Exericses
There are 3 types of exercises you can add to your routine:
Cardio exercises raise your heart rate strengthening your heart and lungs.
Running in Place
Choose an additional cardio exercise that raises your heart rate and doesn't require any equipment.
Side to Side Punches
Strength exercises build 3 muscle groups: upper body, lower body, and core.
Focus on proper form rather than speed.
Push Ups - Upper Body
Squats - Lower Body
Plank - Core
Choose an additional strength exercise that will build muscle and doesn't require any equipment.
Stretching exercises improve flexibility and help cool down after exercise.
Downward Dog - Full Body
Upward Dog - Upper Body
Butterfly Stretch - Lower Body
You want to create an exercise routine that includes at least 1 of each type of exercise. Which of these should you choose?
Push Ups, Planks, Squats
Burpees, Squats, Downward Dog
Jumping Jacks, Burpees, Butterfly
Running, Upward Dog, Jumping Jacks
Put it all together to build your at-home exercise routine using interval training.
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This Byte has been authored by
Learning and Development Leader and Facilitator