Is your mental well-being and emotional state suddenly getting worse?

A young girl with short loose hair covering her face standing at a lonely nook. Photo by Eric Ward on Unsplash

Are you continuously having a hard time functioning throughout the day and keeping up with tasks?

If so, it's possible that you might be experiencing a mental health crisis.

To navigate a mental health crisis, it's important to have a mental health crisis plan in place. This will help your family, friends, and/or support group know how to best assist you.

What is mental health crisis?

Flaticon Icon A mental health crisis is any situation when a person displays behavior that may be harmful to themself or others, and/or prevents them from self-care or completing most daily tasks.

Every person in a mental health crisis displays different behaviors.

The following are some common behaviors that might be signs of a mental health crisis :

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  • Abrupt and rapid mood swings

  • Social withdrawal

  • Difficulty performing daily routine tasks

  • Signs of self-harm

  • Paranoia or losing touch with reality

  • Hostility or abuse towards others

What is a mental health crisis plan?

A mental health crisis plan is a document that outlines what to do when a crisis happens. The plan is usually created before a crisis occurs and shared with friends, family, and/or a support group.

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A mental health crisis plan includes:

  • medical history (eg. allergies)

  • basic and current medical information (eg. emergency contacts, current diagnoses)

  • contact information for nearby emergency rooms and crisis management centers

  • behaviors/emotions that require calling 911 or heading to the emergency room (eg. self-harm, paranoia)

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How can this information help?

Planning potential support options in advance during less stressful times will help you and those close to you be ready for situations where you might want or need assistance.

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If you have access to a mental health professional, you can consult them for guidance when creating the plan.

Creating your mental health crisis plan

Step 1. Record emergency contact information

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  • Write down the names and contact information of people and places you can turn to like family, support groups, and/or nearby emergency rooms and crisis management centers.

Step 2. Record medical information

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  • Write down your medical history, as well as your basic and current medical information — for example, allergies, prior illnesses, and current diagnoses.

Step 3. Record signs of behaviors

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  • Write down signs or behaviors that may result in a mental health crisis.

  • Tell your family, friends, and support group how to recognize the signs in detail.

  • Describe your preferred treatment.

  • Tell your family, friends, or support group who they should contact regarding particular signs of a mental health crisis (eg. "for self-harm that puts me in immediate danger, call 911").

  • Keep track of any additional changes in behavior.

Helpful tips for maintaining a mental health crisis plan

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  • Update your plan every time a diagnosis, treatment, medication, or support provider changes.

  • Keep your crisis resources (contact numbers) as current as you can.

  • Distribute copies of your mental health crisis plan to your family, friends, support group, and neighborhood law enforcement.


Priya is a young adolescent. She leads a regular life except from her random bouts of sadness that keep her isolated for days at a time. Could she benefit from a mental health crisis plan?

Take Action

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Put your safety net in place and start creating your mental health crisis plan.


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This Byte has been authored by


Satarupa Das Majumder

Educator| Instructional Designer