Life is not easy!

Pressure from school, work, and peers can trip you up and leave a nasty scar.

What's important is how you get back up and continue to reach your goal.

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Help yourself heal with the strategies below.


No one can function or heal without proper sleep.

Try to get at least 8 hours of sleep per night so you can rest and recharge.

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What are some ways to get better sleep?


Take care of yourself!

Do something that makes you feel good and don't worry about what others think.

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Which is an example of self-care?

Talk About Your Feelings

Talking about your feelings can help you process big problems and figure out how to move forward.

You can talk with a friend, family member, or mental health professional but also consider keeping a journal.

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Take Action

Start using these skills now:

The next time you fall, you will be able to heal faster and continue to reach your goals.

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