Do you ever imagine a world where everyone is welcomed just as they are, no matter who they love or how they identify?

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The good news is, as an LGBTQ+ ally, you can play a part in making this dream come true!

Do you want to know what you can do and how you can help create a world that's more open and accepting for everyone? It's time to find out!

What an LGBTQ+ ally is

First things LGBTQ+ ally is typically a straight and/or cisgender person who supports and stands up for the rights and well-being of people in the LGBTQ+ community.

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As a friend and ally, you celebrate diversity and equality, working towards a world where everyone feels accepted and respected. You listen, learn, and take action to create a safe and inclusive environment for all.

It's about being a friend, a supporter, and a positive force for change in the journey towards equality and understanding.

Watch people give their definitions of an LGBTQ+ ally in the video below:

How to support the community as an LGBTQ+ ally

  • Stay informed about LGBTQ+ issues, terminology, and experiences. Read articles, books, and attend events to better understand the challenges faced by the community. Listen to podcasts to learn from their perspectives.

  • Empathize with their struggles and validate their feelings. Keep an eye on the people you know who are part of the LGBTQ+ community. Offer a listening ear and be there for them when they need you.

An animation depicting two people hugging. One of the people has a star field for a body.

  • Speak up against stereotypes and misconceptions about the LGBTQ+ community. Correct misinformation and help others understand the diversity within the community.

  • Use inclusive language and avoid offensive or derogatory terms that may contribute to discrimination. Respect pronouns and identities. Use the correct pronouns that individuals prefer to describe their gender.

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  • Stand up against discrimination and harassment. Intervene if it's safe to do so or report the incident. Help create a safer environment.

  • Participate in LGBTQ+ events, parades, and activities to show solidarity and support.

An animation depicting people marching in a snowstorm in solidarity while carrying an LGBTQ+ flag.

How to avoid discriminatory language

You'll make a stronger LGBTQ+ ally by understanding and avoiding discriminatory language in your everyday conversations. Here are a few tips:

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  • Avoid saying, "transgender people and normal people"

  • Say instead, "transgender people and cisgender people"

Saying 'normal' implies 'abnormal', which is a stigmatizing way to refer to a person.

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  • Avoid saying, "Ladies and gentlemen"

  • Say instead, "everyone", "folks", and "honored guests"

Moving away from binary language is more inclusive of people of all genders.

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  • Avoid saying, "both genders" or "opposite sexes"

  • Say instead, "all genders"

'Both' implies there are only two. 'Opposite' reinforces antagonism among genders.

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  • Avoid saying, "mailman", "fireman", "policeman"

  • Say instead, "mail clerk", "firefighter", "police officer"

People of all genders do these jobs.


Select all options that promote a more respectful and welcoming conversation:

How to be mindful and cautious

An LGBTQ+ rainbow flag waving over a pink background.

As a straight person supporting their LGBTQ+ friends, you might face the same teasing or bullying they do. Whenever possible, refrain from explicitly disclosing your heterosexual identity just to sidestep uncomfortable situations.

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Be cautious about dominating conversations. If others seek your opinion on LGBTQ+ topics or issues, suggest resources such as books, magazines, podcasts, or social media accounts created by and for the community. It ensures that the voices of community members are heard directly.

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Take Action

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