English
​
Answer:

planning ,

time management ,

task initiation ,

organization

Did you know?

Research has shown that Executive Functioning is a critical part of academic success. Some scientists even believe it is the single greatest predictor of academic success. (Edge Foundation, 2022)
Source:

1 https://www.psychologytoday.com/us/basics/executive-function

Executive Function Skills Explained

Women talking to someone, saying - what's the big deal?

The term executive dysfunction is often used when someone struggles with any of the executive function skills.

Some symptoms of executive dysfunction are:

1

  • Being easily distracted

  • Focusing too much on just one thing

  • Daydreaming or "spacing out"

  • Getting overwhelmed easily

  • Having trouble getting started with a project or work

  • Acting impulsively

  • Trouble stopping one project and moving to another

  • Getting frustrated quickly

The TikTok video below illustrates executive dysfunction.

Quiz

Gary has issues with time management. What areas of his life would most likely be affected? Select all that apply.

Answer:

He spends hours scrolling on Tik Tok ,

He arrives late to class often ,

He has 4 big assignments to finish

Source:

1 https://my.clevelandclinic.org/health/symptoms/23224-executive-dysfunction

Improving Executive Function Skills

Because executive functioning is a huge part of basic life skills, struggling with the related skills can be overwhelming.

Here are some strategies to help yourself or someone you know improve their executive function skills.

1

To access an audio description of the above image, click the play button on the audio file below:

There are also professional options for support.

Executive Function Coaches

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An executive function coach works 1:1 or in small groups to help people with executive function skills learn and apply strategies that improve their lives.

Doctors

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Some people who have challenges with executive function skills also have other conditions like ADHD, anxiety, depression, or OCD. A medical doctor may decide that medications are helpful.

Therapists

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Therapists can help people with executive dysfunction learn how to cope with issues.

Source:

1 https://www.thepathway2success.com/10-executive-functioning-skills-the-ultimate-guide/

Take Action

Want to learn more about executive functioning?

Teenage boy, nodding saying - I like the sound of that.

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Have you heard comments like this all of your life?

  • "Pay attention!"

  • "Hurry up!"

  • "Don't lose that again!"

  • "Control yourself!"

Rosana Pansino holding up sign with the words "I have" on it.

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What do all of those comments have in common?

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They're all related to executive function skills.

What Are Executive Function Skills?

Some actions we take happen without thinking — breathing, sneezing, pulling a hand away from a hot stove. Others rely on executive function.

Executive function skills are...

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...any action that requires time management, decision-making, and using and storing information in your working and long-term memory, respectively.

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They develop in the frontal lobe of the brain, which isn't completely formed until the late 20s.

To access an audio description of the above image, click the play button on the audio file below:

Executive function skills affect every area of our lives — not just school or work.

Quiz

Which executive function skills would be used to get to class on time? Select all that apply.

Did you know?

Research has shown that Executive Functioning is a critical part of academic success. Some scientists even believe it is the single greatest predictor of academic success. (Edge Foundation, 2022)

Executive Function Skills Explained

Women talking to someone, saying - what's the big deal?

The term executive dysfunction is often used when someone struggles with any of the executive function skills.

Some symptoms of executive dysfunction are:

  • Being easily distracted

  • Focusing too much on just one thing

  • Daydreaming or "spacing out"

  • Getting overwhelmed easily

  • Having trouble getting started with a project or work

  • Acting impulsively

  • Trouble stopping one project and moving to another

  • Getting frustrated quickly

The TikTok video below illustrates executive dysfunction.

Quiz

Gary has issues with time management. What areas of his life would most likely be affected? Select all that apply.

Improving Executive Function Skills

Because executive functioning is a huge part of basic life skills, struggling with the related skills can be overwhelming.

Here are some strategies to help yourself or someone you know improve their executive function skills.

To access an audio description of the above image, click the play button on the audio file below:

There are also professional options for support.

Executive Function Coaches

Flaticon Icon

An executive function coach works 1:1 or in small groups to help people with executive function skills learn and apply strategies that improve their lives.

Doctors

Flaticon Icon

Some people who have challenges with executive function skills also have other conditions like ADHD, anxiety, depression, or OCD. A medical doctor may decide that medications are helpful.

Therapists

Flaticon Icon

Therapists can help people with executive dysfunction learn how to cope with issues.

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Take Action

Want to learn more about executive functioning?

Teenage boy, nodding saying - I like the sound of that.

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Did you know?

Research has shown that Executive Functioning is a critical part of academic success. Some scientists even believe it is the single greatest predictor of academic success. (Edge Foundation, 2022)
Source:

1 https://www.psychologytoday.com/us/basics/executive-function

Executive Function Skills Explained

Women talking to someone, saying - what's the big deal?

The term executive dysfunction is often used when someone struggles with any of the executive function skills.

Some symptoms of executive dysfunction are:

1

  • Being easily distracted

  • Focusing too much on just one thing

  • Daydreaming or "spacing out"

  • Getting overwhelmed easily

  • Having trouble getting started with a project or work

  • Acting impulsively

  • Trouble stopping one project and moving to another

  • Getting frustrated quickly

The TikTok video below illustrates executive dysfunction.

Quiz

Gary has issues with time management. What areas of his life would most likely be affected? Select all that apply.

Answer:

He arrives late to class often ,

He spends hours scrolling on Tik Tok ,

He has 4 big assignments to finish

Source:

1 https://my.clevelandclinic.org/health/symptoms/23224-executive-dysfunction

Improving Executive Function Skills

Because executive functioning is a huge part of basic life skills, struggling with the related skills can be overwhelming.

Here are some strategies to help yourself or someone you know improve their executive function skills.

1

To access an audio description of the above image, click the play button on the audio file below:

There are also professional options for support.

Executive Function Coaches

Flaticon Icon

An executive function coach works 1:1 or in small groups to help people with executive function skills learn and apply strategies that improve their lives.

Doctors

Flaticon Icon

Some people who have challenges with executive function skills also have other conditions like ADHD, anxiety, depression, or OCD. A medical doctor may decide that medications are helpful.

Therapists

Flaticon Icon

Therapists can help people with executive dysfunction learn how to cope with issues.

Source:

1 https://www.thepathway2success.com/10-executive-functioning-skills-the-ultimate-guide/

Take Action

Want to learn more about executive functioning?

Teenage boy, nodding saying - I like the sound of that.

Rumie logo

This logo isn't an ad or affiliate link. It's an organization that shares in our mission, and empowered the authors to share their insights in Byte form.
Rumie vets Bytes for compliance with our Standards. The organization is responsible for the completeness and reliability of the content.
Learn more about how Rumie works with partners.

License:

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