Doge typing on laptop while lying down

Working hardand staying focused during work or study is important.

But do you know what's also important?

Using break times wisely!

Discover activities you can do to make the most of your 15-minute or even5-minute break!

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Be Active and Sociable

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The very best way to use your break time is to get up and be active!

Spending the whole day hunched in front of your computer could take a toll on your health over time.

You can use your break time to...

  • Change your posture (stand, touch toes)

  • Do some stretching exercises

  • Talk to your workmates

  • Catch up with a friend via a quick call

  • Walk around the officeoroutside

  • Go on a coffee run or grab a beverage

  • GIF that says Time for a break with animated tea and coffee

Be Mindful and Healthy

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Focus on the present moment!

Pay attention to your thoughts, emotion, and how you feel physically.

You can use your break time to...

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Get Organized

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Organizing not only clears your workspace, phone, or laptop, but most importantly it reduces stress and increases productivity!

You can use your break time to...

PIcture: Person writing on their daily planner

Quiz

You work from home and your job requires you to be glued to your desk all day. Which of these activities will help you make the most of your break time?

Take Action

Young man with hands clasped behind his had as he takes a quick break from the computer.

Taking breaks is as important as working hard!

By using your break time wisely, you can be more focused, and productive while getting the results you want.

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This Byte has been authored by

JR

Janella Recaplaza

ESL Instructor | Learning Designer