Working hardand staying focused during work or study is important.
But do you know what's also important?
Using break times wisely!
Discover activities you can do to make the most of your 15-minute or even5-minute break!
Be Active and Sociable
The very best way to use your break time is to get up and be active!
Spending the whole day hunched in front of your computer could take a toll on your health over time.
You can use your break time to...
Change your posture (stand, touch toes)
Talk to your workmates
Catch up with a friend via a quick call
Walk around the officeoroutside
Go on a coffee run or grab a beverage
Be Mindful and Healthy
Focus on the present moment!
Pay attention to your thoughts, emotion, and how you feel physically.
Organizing not only clears your workspace, phone, or laptop, but most importantly it reduces stress and increases productivity!
You work from home and your job requires you to be glued to your desk all day. Which of these activities will help you make the most of your break time?
Taking breaks is as important as working hard!
By using your break time wisely, you can be more focused, and productive while getting the results you want.
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This Byte has been authored by
ESL Instructor | Learning Designer