Have you taken a break from exercising because of a busy work schedule?
Did you return from a long vacation and are unsure how to kickstart your gym regimen?
Are you eager to start working out again but are unsure where to start?
Good news: getting back into an exercise routine is easier than you think! Life happens, and taking a break from your regular gym sessions is normal.
Muscles have memory, as does your motivation — they just need a little waking up. Here are some strategies to help you find motivation to exercise again!
Take It Slow
Getting back into an exercise routine takes time. Don't expect to jump back into your previous routine, as it could lead to injuries.
Start at a lower intensity and work to rebuild your endurance. For example, going on a 20 minute walk is a win! You don't need an hour long workout for it to "count."
Did you know?
Do you really need to take 10,000 steps a day? Not really! An increase in steps per day can yield health benefits, such as relieving stress and reducing heart disease.
Start Small
If you're having trouble finding motivation to exercise again, start small.
For example, going for a walk outside is a great start! Walking is great because you get fresh air and get your steps in.
You can also put on an audiobook, a fun playlist, or listen to the sounds of nature to help pass the time.
Quiz
Kevin just came back from a long vacation in Europe and wants to jump back into an exercise routine. What are some exercises he can start with? Choose all that apply:
A. An intense BootCamp week
B. A 30-minute vinyasa yoga class
C. A marathon next month
D. A 10-minute brisk stroll on a park trail
Quiz
Choose all that apply:
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Make It Social
Make your exercise routines more fun by working out with friends! This can also motivate you on days when you might feel like skipping a day.
If you're having fun, you're more likely to keep exercising.
It is also a great way to meet new people and make friends!
Don't Forget to Rrest
Getting back into exercising is great but don't forget to give yourself at least one rest day. Rest days give your muscles time to recover and can prevent injuries.
Be kind to yourself!
Remember: you're just getting back into a routine, and it takes time to get back into it. It's okay to have setbacks, hard days where you don't want to work out, or a personal emergency happens and you can't work out when you want to.
Some days, it will be challenging to find motivation to exercise, but that doesn't mean you've failed; it just means you're willing to try!
Take Action
Boost your motivation to exercise again!
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