Do you get easily distracted when completing large tasks?

The Pomodoro Technique combines:

  • focused work sessions

  • frequent short breaks

This makes large tasks more manageable and helps you get more done.

hey pay attention

Set A Timer

Choose a task from your to-do list and set a timer for 25 minutes.


Tip: Split larger tasks into smaller tasks that you can complete in 2 hours or less.

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Which task should you break down into smaller tasks?

Focus Session

Work without interruptions on a single task until the timer rings.

keyboard smash

Tip: Combine small related tasks into one session, such as paying multiple bills.


Short Break

When the timer rings after 25 minutes, enjoy a 5 minute break.

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Go to the restroom, refill your drink, or do a little dancing. doing a breakdance move called the freeze with boombox in background


Congratulations! You completed one Pomodoro! Now do it again.

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Add a check mark next to the task after you complete a Pomodoro.

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Which of these tasks could you complete in two Pomodoros (50 minutes)

Longer Break

After four Pomodoros, take a longer 15-30 minutes break.

whistling with coffee

This is the perfect time to get a snack, go for a walk, or meditate.

lotus pose

Take Action

Next time you have a large task and don't know where to start, try the Pomodoro Technique.

Try It!

that was fun let's do it again sometime


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