Do you get easily distracted when completing large tasks?

The Pomodoro Technique combines:

  • focused work sessions

  • frequent short breaks

This makes large tasks more manageable and helps you get more done.

hey pay attention

Set A Timer

Choose a task from your to-do list and set a timer for 25 minutes.

when

Tip: Split larger tasks into smaller tasks that you can complete in 2 hours or less.

Bitmoji Image

Quiz

Which task should you break down into smaller tasks?

Focus Session

Work without interruptions on a single task until the timer rings.

keyboard smash

Tip: Combine small related tasks into one session, such as paying multiple bills.

Clientmoji

Short Break

When the timer rings after 25 minutes, enjoy a 5 minute break.

Bitmoji Image

Go to the restroom, refill your drink, or do a little dancing. doing a breakdance move called the freeze with boombox in background

Repeat

Congratulations! You completed one Pomodoro! Now do it again.

Byte Author Uploaded Image

Add a check mark next to the task after you complete a Pomodoro.

Bitmoji Image

Quiz

Which of these tasks could you complete in two Pomodoros (50 minutes)

Longer Break

After four Pomodoros, take a longer 15-30 minutes break.

whistling with coffee

This is the perfect time to get a snack, go for a walk, or meditate.

lotus pose

Take Action

Next time you have a large task and don't know where to start, try the Pomodoro Technique.

Try It!

that was fun let's do it again sometime

License:

Your feedback matters to us.

This Byte helped me better understand the topic.

I feel confident that I can apply what I learned.

This Byte helped me better understand the topic.

Connect with Rumie learners

Browse more content and join a supportive community!


- Discord Member

This Byte has been authored by

KA

Kitzzy Avilés

Learning and Development Leader and Facilitator