Diabetes is a metabolic disease that causes high blood sugar. Someone with diabetes either doesn't produce enough insulin or their body doesn't effectively use the insulin it makes.
Early Signs of Diabetes
Early signs of diabetes include:
Feeling shaky or tired
Feeling starving or parched
Feeling faint or having moments where your pulse races
Quiz
Which one of the below is a common symptom of diabetes?
Food to Reduce the Risk of Diabetes
The following food groups are important to have near you if you are suffering from diabetes.
Take Action
Overall, it is very important to monitor yourself for the symptoms listed above. Ensuring you have the right healthy snacks around you in case you hit moments of low blood sugar is crucial.
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This Byte has been authored by
Mariam Qizilbash
People-focused relationship-builder and foodie