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Do you get easily distracted when completing large tasks?

The Pomodoro Technique combines:

  • focused work sessions

  • frequent short breaks

This makes large tasks more manageable and helps you get more done.

hey pay attention

آیا می دانید؟

"Pomodoro" is the Italian word for 'tomato.' Francesco Cirillo, who developed the technique, named it after the tomato-shaped kitchen timer he used as a university student.

Set A Timer

Choose a task from your to-do list and set a timer for 25 minutes.

when

Tip: Split larger tasks into smaller tasks that you can complete in 2 hours or less.

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سوال

Which task should you break down into smaller tasks?

Focus Session

Work without interruptions on a single task until the timer rings.

keyboard smash

Tip: Combine small related tasks into one session, such as paying multiple bills.

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Short Break

When the timer rings after 25 minutes, enjoy a 5 minute break.

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Go to the restroom, refill your drink, or do a little dancing.doing a breakdance move called the freeze with boombox in background

Repeat

Congratulations! You completed one Pomodoro! Now do it again.

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Add a check mark next to the task after you complete a Pomodoro.

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سوال

Which of these tasks could you complete in two Pomodoros (50 minutes)

آیا می دانید؟

One Pomodoro = 25-minute work session + 5-minute break.

Longer Break

After four Pomodoros, take a longer 15-30 minutes break.

whistling with coffee

This is the perfect time to get a snack, go for a walk, or meditate.

lotus pose

Take Action

Next time you have a large task and don't know where to start, try the Pomodoro Technique.

Try It!

that was fun let's do it again sometime

اجازه‌نامه:

به کوشش

KA

Kitzzy Avilés

Instructional Designer, Leader and Facilitator

Master's Degree

English

🍪 ما برای اطمینان از اینکه شما بهترین تجربه را در وب‌سایت داشته باشید، از کوکی های فنی و تحلیلی استفاده می کنیم. اطلاعات بیشتر