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Life is not easy!
Pressure from school, work, and peers can trip you up and leave a nasty scar.
What's important is how you get back up and continue to reach your goal.
Help yourself heal with the strategies below.
Sleep
No one can function or heal without proper sleep.
Try to get at least 8 hours of sleep per night so you can rest and recharge.
Quiz
What are some ways to get better sleep?
You need to get your body ready for sleep, so avoid activities that interfere with sleep cycles and make sure to have a consistent sleep schedule. If you have chronic sleep issues, contact a medical professional before taking any remedies or medications.
Self-Care
Take care of yourself!
Do something that makes you feel good and don't worry about what others think.
Quiz
Which is an example of self-care?
Self-care is just for you! It's a time to relax or do something you enjoy.
Did you know?
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Talk About Your Feelings
Talking about your feelings can help you process big problems and figure out how to move forward.
You can talk with a friend, family member, or mental health professional but also consider keeping a journal.
Take Action
Start using these skills now:
The next time you fall, you will be able to heal faster and continue to reach your goals.
This Byte has been authored by
Sharnice Yates
Instructional Designer | Special Educator