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1. Join A Club
Academic
Leadership
Club Sports
Performance
Service
Cultural
Media
Political
The Arts
Religious
If you don't find a club you like, your school will probably let you start a new one!
2. Visit The City
Chances are your college sponsors weekend outings to nearby cities for activities like:
Scenic tours
Foodie events
Museums
Festivals
Concerts
Theatre
Ball games
On-your-own adventures
Check with your Student Services office to see what's available.
Did you know?
3. Host An Alcohol-Free Gathering
Take things into your own hands and invite people over for:
Brunch
Watch party
Barbecue
Dinner
Game night
Pot-luck dinner
Serve non-alcoholic beverages and perhaps test out your cooking skills to (hopefully) wow your guests with great food!
Not sure how to cook? Check out some dorm-friendly cooking ideas.
Quiz
Jo wants to stay sober but it's difficult with all the parties on campus. What could they do instead?
The best alternative is for Jo to initiate some alcohol-free events. The truth is there will always be events that involve alcohol and it is beneficial to find alternatives — and make your own — instead of expecting other people to change.
Did you know?
4. Volunteer For A Good Cause
You can gain deep satisfaction by volunteering for causes you care about.
Check with your college or the town/city website to learn about service opportunities.
Big Brother/Big Sister
Foodbank volunteer
Environmental causes
Habitat for Humanity
Holiday gift drive
Leading campus tours for prospective students
Take Action
Participating in these activities will help you find a friend group that has similar values and interests. Soon you'll be surrounded by like-minded people who support your decision to remain sober.
This Byte has been authored by
Mary Ellen D'Intino
Learning Designer | Licensed Social Worker
M.Ed., LSW
This Byte has been reviewed by
Dila Kavame
MD, MSc