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The world around us is becoming more and more digital...
We often focus on how this may negatively impact us.
But, have you ever considered that technology could be used to positively support mental health?
When used purposefully, technology can provide a way to easily access tools and resources to help manage your mental health in day-to-day life.
De-Stress
There are many apps available that you can use to help manage stress using healthy techniques.
These apps may offer guided practice of mindfulness or meditation, and use strategies such as deep breathing exercises.
Did you know?
Boost Positivity
Quiz
Jan has a busy schedule and is often on-the-go. She's looking for a quick way to relax and relieve stress when she has a short break. What would best match her needs?
Deep breathing exercises are easy and quick ways to relieve stress and can be done anywhere. Journaling is also a good way to relieve stress, but it may not be the best choice for a short break, as it may require more time to do. While games could help you relax, these apps are not specifically targeted toward managing stress.
Did you know?
Get Support
Services in Canada include:
Kids Help Phone (for youth)
Wellness Together Canada (and companion app PocketWell)
Canada Suicide Prevention Service
Services in the US include:
Teen Line (for youth)
NAMI HelpLine
SAMHSA National Helpline
National Suicide Prevention Lifeline
💡 Helplines may help direct you to mental health resources and other services where you can get ongoing support.
Did you know?
Take Action
This Byte has been authored by
Nithusha Gobal
Digital Learning Specialist
This Byte has been reviewed by
Lana Do
MD, MPH, BCMAS