Do you remember Ted? The adorable, hopelessly romantic narrator of the TV series How I Met Your Mother?

how to deal with anxious attachment partner

  • He was totally obsessed with finding the one.

  • He couldn't help but say, "I love you!" within days of meeting someone.

  • He felt threatened by his girlfriend's dogs because they belonged to former boyfriends.

  • He constantly fell for people who were not available.

how to deal with anxious attachment partner

These behaviours may look goofy or even adorable at first sight, but they actually point at Ted's insecure, anxious attachment style.

It's not fun having this type of attachment! So how can you support your own partner with anxious attachment?

How to Deal with Anxious Attachment Partner: Reality Check

A moment of self-reflection. Do you often hear these from your partner?

When I tell you my troubles, I feel like you don't really care.

I question whether you love me as much as I love you.

I need you to reassure me of your love and commitment.

I feel anxious about whether our relationship will last.

I wonder if there's something wrong with me that pushes you away.

how to deal with anxious attachment partner

Yes? Chances are you have a romantic partner with an anxious attachment style.

Anxiously attached people might have unhappy and unstable romantic relationships, but helpful partners can help regulate their emotions and promote greater relationship satisfaction and security.

how to deal with anxious attachment partner

Quiz

Flaticon Icon Joe

I do many of my tasks and hobbies alone. I have difficulty in reaching out when I need help.

Flaticon Icon Maggie

I sometimes feel superior in not needing others and I wish others were more self-sufficient.

Flaticon Icon Maryam

It's difficult for me to be alone. I've been told by my partner that I'm needy or high maintenance.

Flaticon Icon Kevin

At the same time I desire to be close with my partner, I also have a fear of losing the relationship.

Quiz

Which of these people are more likely to have an anxious attachment style?

What Can I Do For My Partner?

The first step of how to deal with an anxious attachment partner is to be patient, compassionate, and consistent.

how to deal with anxious attachment partner

Anxiety attachment is not a bad habit one can quit cold turkey. It's a way of seeing one's own self and relationships.

You can help your partner change that way of seeing over time, but you have to build on what's already there instead of trying to tear it down all at once.

Give Attention And Reassurance

anxious person icon

Anxiously attached people received inconsistent care in the past, so your partner:

  • craves acceptance and closeness

  • worries about being under-appreciated

  • demands intense care and support

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To buffer these negative effects, you can:

  • verbally express your affection

  • reassure them they are valued partners

  • communicate consistent commitment

Help your partner see that you are committed to the relationship and are willing to accommodate their needs. Such steps can improve the typical negative reactions of anxiously attached people, especially during distressing conversations.

Express Gratitude

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Anxiously attached people have a negative self-view, so your partner:

  • feels insecure about their own worth

  • constantly fears rejection and separation

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To support them, you can:

  • express your gratitude

  • highlight how responsive they are to your needs

You might think that you're showing your gratitude in your actions, but an anxiously attached person needs to hear them in words, such as, "Thank you for the massage. My back was so tight. That massage was exactly what I needed. I really appreciate it.”

Stick To Your Word

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Anxiously attached people have emotional instability, so your partner:

  • can be overly sensitive to your actions and moods

  • can overreact to broken promises

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To help them regulate their emotions, you should:

  • consistently stick to your words

  • show with your behavior that they can trust you

  • be more accommodating especially in distressing situations

Quiz 2

Flaticon Icon

Kevin has an anxious attachment style. His partner Josh wants to help him manage his anxiety so that they can have a healthier relationship. Kevin is particularly anxious about household chores.

Quiz

Which of the following behaviors of Josh are likely to help Kevin?

Take Action

Remember that attachment anxiety is marked by a negative self-view, intense demands of care, and fear of rejection! You can help your partner ease the effects of this insecure attachment style by:

...and making sure you are encouraging them in their growth.

how to deal with anxious attachment partner

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This Byte has been authored by

IS

Inci Sariz Bilge

Learning Experience Designer