This logo isn't an ad or affiliate link. It's an organization that shares in our mission, and empowered the authors to share their insights in Byte form.
Rumie vets Bytes for compliance with our
Standards.
The organization is responsible for the completeness and reliability of the content.
Learn more
about how Rumie works with partners.
Did you just move to an unfamiliar place? Feeling irritable, sad, or anxious about your new home?
Photo by Matthew Henry on UnsplashYour feelings are normal.
With some time and effort, these feelings will pass.
As a military spouse, there have been times when I’ve found myself resentful and uncomfortable in a new place.
Over time, I’ve been able to recognize that while culture shock is real, it doesn’t have to be a permanent state of existence.
Are you experiencing culture shock?
Culture shock is a term that describes the experience and feelings associated with living in unfamiliar surroundings and conditions.
It's typically associated with living in a foreign country, but being immersed in a new culture can happen in your home country too.
Regardless of where you experience culture shock, there are a few things you can do to manage your feelings and thrive in a new place.
Tip #1: Remember, it's a process
1. Honeymoon
curious
excited
positive
2. Hostility & Rejection
frustrated
anxious
sad
3. Adjustment
objective
relaxed
finding balance
4. Acceptance & Adaptation
acceptance
sense of belonging
sensitivity toward the host culture
Negative feelings about a host culture can be overwhelming at times. Awareness that the next stages of culture shock are adjustment, acceptance, and a more objective stance in general have helped me move through these feelings with more confidence.
Balance and perspective are key to managing the feelings that come with culture shock.
Quiz
Which of the following mindsets can help you manage culture shock?
Embracing the process of culture shock and thinking positively (but realistically) will help you move through the stages of culture shock. Ignoring your feelings may make them worse and taking trips isn't practical.
Tip #2: Remember what you love
Maintaining connections to where you come from is vital.
Stay in contact with the people you love and continue to do the things you love to do.
Use technology to help maintain connections regardless of distance.
Skype, Facetime, Zoom, WhatsApp
Social media
Virtual book clubs (or virtual anything)
Apple Watch or other fitness trackers
Finding ways to incorporate your old life into your new environment will ground you.
Quiz
Alex just moved to a new city for a job. She's surprised by how much she misses her colleagues. What could she do to stay connected?
Committing to physically see people may not be realistic, but social networks and authentic emails provide great opportunities to maintain meaningful connections with people. Simply following people on social media won't provide the connection you seek.
Did you know?
Tip #3: Find something new to love
Connect with your new home in meaningful ways.
Find local hotspots for food, drink, physical activity, museums, religion, or whatever is important to you. Explore the natural world around you by finding local parks, beaches, hiking trails or mountains.
If you've moved for a job, ask your new coworkers for suggestions on places to visit and things to do.
A quick internet search can yield some worthwhile results for you to explore. Try something like:
Best local restaurants in...
Top 20 things to do in...
Where to get a drink in...
Quiz
Alex moved from Colorado to South Carolina. She misses how easy it was to hike a challenging trail or mountain. How might she maintain her love of the outdoors in her new coastal city? Select all that apply.
All of these options can open up new opportunities in her new city. Find out what your new home has to offer, and you might find unexpected similarities or new things to love.
Did you know?
Take Action
Photo by Max van den Oetelaar on UnsplashI've come to love things about all the places I've lived, but not without some conscious effort. Being intentional about managing the unpleasant feelings associated with culture shock will allow you to be present and enjoy your new home.
Here are some ways to get started:
This Byte has been authored by
Cassandra Lock
Educator and Instructional Designer
M. Ed.