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Lauren R

Writer

Education level: MA

Alumni of:

Expertise: Mental Health, Healthy Living, Economics / Finance, Productivity, Writing

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Hello! Just here to help share helpful tips and tricks to make your life easier :)

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Image for Byte titled 'How do I practice the 6 principles of ACT (acceptance & commitment therapy)?'

How do I practice the 6 principles of ACT (acceptance & commitment therapy)?

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Image for Byte titled '5 somatic techniques to calm your nervous system 😮‍💨'

5 somatic techniques to calm your nervous system 😮‍💨

Health

Image for Byte titled 'How do I practice shadow work? '

How do I practice shadow work?

Health

Image for Byte titled 'How do I tell my friend I need space? '

How do I tell my friend I need space?

Health

Image for Byte titled '3 positive steps that helped me stop comparing myself to others'

3 positive steps that helped me stop comparing myself to others

Health