این یک لوگو یک آگهی یا پیوند وابسته نیست. بلکه یک سازمان است که در مأموریت ما سهیم است و به مولفان این قدرت را میدهد تا بینش خود را به صورت بایت اشتراک گذاری کنند.
رومی بایتها را برای مطابقت با
استانداردهای
لازمه مروری میکند و برای تکامل و اعتبار مطالب مسئولیت دارد.
در مورد همکاری رومی با شرکایش
بیشتر بیاموزید.
Stress is normal, and dealing with it in a healthy manner is important.
Life is full of challenges, whether it's school, work, money, relationships, health, or major life changes.
All people have at some point in their lives faced the pressure of dealing with these issues while having to take care of themselves as well. This can be hard!
Have No Fear - Stress Management Is Here!
Stress management is an acquired skill, and often something you learn through life experience. But there are strategies you can use to help you prevent, cope with, and reduce stress in ways that are physically, mentally and emotionally healthy — resulting in better productivity and overall wellbeing.
Exercise — It's Not Just Good For Your Body
Catch More Zzz's
Don't Bottle It Up
Stress is a part of life and is nothing to be ashamed of. Share your feelings with someone you can trust.
Venting in written form can be just as mentally and emotionally relieving. Write it all out!
Productivity And Self-care: Tradeoff?
We only have so many resources to manage the different areas in our lives and deal with the issues that come our way. As we try to get more done and fix more problems, it's easy to put our health and wellbeing on the back burner.
Balance is key.
You need to be in a healthy state of body and mind in order to work well. This means putting yourself first and prioritizing your needs.
سوال
It's Friday night. You've had a long day at work, you haven't slept well the whole week, you have work to catch up on, and your friends are asking you to hang out with them. What do you do?
Remember — take care of your basic needs first!
Take Action
The best way to prioritize your health and wellbeing is to schedule time in your day for stress-reducing and mood-boosting activities. This allows you to not just manage your stress levels but also prevent stress in the future.
به کوشش
Frances Amilhasan
Supply Chain Analyst
This Byte has been reviewed by
Lana Do
MD, MPH, BCMAS