این یک لوگو یک آگهی یا پیوند وابسته نیست. بلکه یک سازمان است که در مأموریت ما سهیم است و به مولفان این قدرت را میدهد تا بینش خود را به صورت بایت اشتراک گذاری کنند.
رومی بایتها را برای مطابقت با
استانداردهای
لازمه مروری میکند و برای تکامل و اعتبار مطالب مسئولیت دارد.
در مورد همکاری رومی با شرکایش
بیشتر بیاموزید.
Richard feels he's not good enough. He dislikes how he looks, has lost interest in math because of low scores, and feels no one likes him.
Have you ever felt like Richard? Focussing on your goals, strengths, and relationships may help you improve your self-esteem.
آیا می دانید؟
Signs of low self-esteem
آیا می دانید؟
Set achievable goals
Set realistic goals, then work on them step by step.
Self-esteem improves as you work towards goals that are important to you.
Richard has set these goals for himself:
Exercise 30 minutes 3 times a week to help feel physically fit.
Practice math for one hour every day to improve his understanding.
Call or meet his friends Lydia and Aniket twice a week in order to improve social relationships.
Recognize your strengths
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Invest in positive relationships
Take care of yourself
Think positively about yourself.
Choose a well-balanced diet.
Do some exercise.
Learn to say 'no' when necessary.
Richard plans to eat healthier and cut down on junk food.
Ryna's to-do list
Ryna is brilliant academically and healthy for her age and weight. She recently completed her undergraduate degree with high grades and now needs to find employment in order to support herself.
However, she's hesitant to apply for jobs. She thinks she is too fat and won't be hired.
Ryna was advised to create a to-do list in order to be positive. She's considering:
Go on a crash diet immediately.
Stop socializing and focus on getting jobs.
Pick up a hobby.
Stop comparing herself with fashion models.
سوال
Which options are applicable to Ryna in order to boost her self-esteem? Select all that apply.
Ryna should focus on self-care, deal with negative thoughts (like comparing herself with fashion models), socialize with friends who make her feel good, and keep herself occupied with something she loves. Going on a crash diet or avoiding social contact won't solve her self-esteem problems.
Take Action
If you feel that you have low self-esteem, here are some helpful steps to raise it:
به کوشش
Chirasree Sen-Varma
Educator and Administrator
PhD