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You're having a conversation with some new friends in English, and you want to tell them about yourself.
You can tell them things that happened to you in the past with no problem: "I studied English in high school."
You can also tell them things that are happening to you right now: "I'm still learning English."
But if you want to talk about something in both the past and the present you'll need to say a sentence like "I have been learning English for three years."
To do this, you'll need to use the present perfect continuous tense.
How to use present perfect continuous
The present perfect continuous tense uses have/has been + the main verb + -ing.
The present perfect continuous tense is used to describe events that started in the past and are still happening in the present.
For talking about yourself, consider using it for describing:
How long you have been studying English
How long you have been working at your current job
New English apps you have been using recently
Conversation practice
If you can use the present perfect continuous tense, your conversation with your friends might look like the one below. Your friend will use the verb "use" in the blank. Which form of "use" should go there?
Your friend: When did you start learning English?
You: I started learning English in high school.
Your friend: Is it hard?
You: Yes, it's hard. But now, it's a bit easier because I have been using an app called Rumie to help.
Your friend: Oh nice, I ___ Rumie to help learn how to write essays because I have a lot of essays at university this year.
Quiz
What should go in the blank in the conversation above?
Your friend started using Rumie this year for the class this year, and is still using it.
Did you know?
Rumie is a nonprofit community dedicated to making innovative learning free for everyone.
Clues for when to use present perfect continuous
If you're having trouble deciding when to use the present perfect progressive tense, there are some words you can look for to help:
Since or for plus a time or event
Recently or lately or words that mean the same thing
The first clue tells people an exact period of time, the second just means you started doing the action recently.
Pro tip: use contractions ("I've been...") to sound more natural.
Since/for
I've been living here for two years.
I've been working from home since 2020.
I've been cooking a lot since I bought that cookbook.
Recently/lately
I've been studying English a lot lately.
I've been learning a lot of grammar recently.
Recently, I've been using Rumie to learn English.
Conversation practice
The conversation below is how you might use present perfect continuous with these words. You'll need to put a word from above in the blank. Which word should you use?
Your friend: Have you been working at your job for a long time?
You: Yes, I've been working there since I finished university.
Your friend: Do you think you might ever change jobs?
You: Recently, I've been looking at some new jobs online.
Your friend: Do you think you'll find one soon?
You: Maybe. My cousin has been looking for a new job ___ two months and still hasn't found one.
Quiz
What should go in the blank?
If you're counting backwards from today, use "for". If you are referring to a specific time (like "January") use "since."
Answering questions about yourself
Use everything you've been learning in this Byte to answer some common questions about yourself with the present perfect continuous.
Question
How long have you been living in this country for?
What do you do for fun?
What are some new fun things to do in this city?
Do you have any family in this area?
Answer
I've been living here for two years.
I've been learning a new language.
The city has been building a lot of new parks downtown.
My brother has been staying with me for a week.
Quiz
How could you answer this question: "How long have you been learning English?"
If you want to refer to a specific date, use "since." Don't forget to use "have" instead of "has", since you're talking about yourself.
Take Action
Now that you know how to use the present perfect continuous tense, try to use it in a real conversation.
This Byte has been authored by
Sam Whittaker
English Teacher