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Because pirates didn't have access to enough fruits and vegetables, they were plagued by scurvy.
If you get busy, opting for fast food or avoiding fruits and vegetables can increase your risk of scurvy.
Did you know?
Symptoms
Consult a doctor if you experience any of these symptoms*:
bruising
bleeding gums
weakness
fatigue
rash
*Symptoms may not occur for a few months after your vitamin C drops too low.
Treatment
If a doctor diagnoses you with scurvy, treatment* may involve:
Taking vitamin C supplements
Eating fruits and vegetables
lemons
limes
oranges
grapefruit
potatoes
broccoli
sweet peppers
strawberries
*Including these treatments in your regular diet can help prevent scurvy, too!
Quiz
Jack only has 15 minutes before his next class to grab a quick bite. Which of these would best help him avoid getting scurvy? (select all that apply)
Fruits and vegetables have vitamin C, which can easily be combined into a smoothie or a salad for a quick grab-and-go meal.
Did you know?
Take Action
Take these steps to prevent scurvy, even when you're busy:
This Byte has been authored by
Kitzzy Avilés
Instructional Designer, Leader and Facilitator
Master's Degree
This Byte has been reviewed by
Lana Do
MD, MPH, BCMAS