During the pandemic, I relocated from Vancouver to Toronto after my soon-to-be husband got accepted to a PhD program there. I kept my old job in Vancouver, which was now remote — and my relationship pivoted from a long-distance relationship to a VERY close one.
It was a lot of change at once! I had so many competing priorities to focus on in my personal and professional life, from planning a wedding to figuring out my new work schedule.
Sounds easy, right? Ha! Take heart, dear reader. I was able to manage this challenging learning curve — and you can too. Here's what helped me!
Manage Your Stressors
When I was dealing with so many stressors — working in a new remote job and adjusting to the new realities of my relationship in a new place — I found it hard to deal with so many competing priorities.
When life went from being very full and happening outside of the house to multiple renditions of lockdowns, I knew I needed to find some sort of stress relief.
Always having been a runner, I found solace in lacing up my shoes to head outdoors. But when the weather wouldn't always permit this (looking at you, Toronto snowstorms!), I found myself exploring a local yoga studio to meet new people and build a consistent yoga practice that could help me cope.
Yoga also forced me to slow down and focus on my breath. This helped me to refocus and reset when I needed it most.
If yoga and running aren't your thing, that's okay. Don't be afraid to try something like:
Taking a class. Put on your dancing shoes or try a new recipe in a cooking class.
Joining a club or exercise class. Did someone say Zumba?!
Learning a new skill — check out 60 Amazing Skills You Can Learn on YouTube.
Did you know?
Sighing is a great way to help your brain pause and reset — especially when you might be freaking out! This can often help you to refocus and reframe your BIG worries into more manageable steps.
Find Your HAVE to Dos
Take it from someone who has been there, done that, AND bought the T-shirt: change doesn't happen overnight!
When I was trying to navigate competing priorities, I found myself quickly frustrated. Ask yourself: What do I have to do? In the midst of adversity, it's natural to want to control everything — I know I certainly did!
I found great comfort in letting go of what I thought I wanted in the moment, and focusing on the most important steps. By taking life one thing at a time, I was able to be present and focus on each individual step, rather than trying to solve the whole problem all at once.
Quiz
Imagine you're moving to a new city for a new job. What should be on your have-to-do list?
Personal Have-to Dos
In my personalbucket, I had to:
Focus on relocating from Vancouver to Toronto, getting to know this new city during a pandemic
Supporting my partner, who was in the midst of a very stressful point in his PhD program. Did I mention I was planning our wedding?!
Keep in touch with my parents.

My have-to-dos:
I had weekly date-nights with my partner (Did someone say charcuterie board?)
I also made sure to FaceTime my parents at least twice per week and set aside two hours a week to plan my wedding.
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Professional Have-to-Do's
In my professional bucket, I was working remotely with a team located in Vancouver, coaching students with learning and prioritization struggles — in three different time zones. I had to ensure my students were taken care of, while also connecting with new team members.
Prioritizing at work meant that I had to balance company goals, interpersonal relationships, and time zones — oh my!

My have-to-do's:
Connect with my team once per week.
Lesson plans for my weekly classes.
Meet one-on-one with my coaching students.
Quiz
Your friend started a new job that has many competing priorities. He tells you that he is stressed and asks for advice. What would you tell him? Select all that apply:
Take Action
Taking action on competing priorities can seem like a really big and complicated step, but sometimes it is a matter of starting small and working on one thing at a time. Most importantly, remember that you're in control!
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