این یک لوگو یک آگهی یا پیوند وابسته نیست. بلکه یک سازمان است که در مأموریت ما سهیم است و به مولفان این قدرت را میدهد تا بینش خود را به صورت بایت اشتراک گذاری کنند.
رومی بایتها را برای مطابقت با
استانداردهای
لازمه مروری میکند و برای تکامل و اعتبار مطالب مسئولیت دارد.
در مورد همکاری رومی با شرکایش
بیشتر بیاموزید.
Some people (like Jess here) experience a cycle of changing progesterone and estrogen that lasts 20-30(ish) days. This process can be a bear on your body.
The good thing is that this happens in a cycle. It doesn't matter if your hormones are self-produced or prescribed, tracking your menstrual cycle can help you keep control of your life.
What Should I Track?
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Make Sense Of Your Observations
Everyone's cycle is unique. Yours will be different from your roommate's. It might even vary from your previous cycle. This is not unusual.
You will still notice patterns, keeping you in control of your body.
سوال
You have a monthly cycle that often seems irregular, but you have noticed that you bloat, get cramps, and feel low energy. Would tracking this help you?
Even if your cycle is inconsistent, by keeping track of bloating, cramps, and other feelings you can start to pick out patterns and (if applicable) predict when your uterus might start to shed or "bleed." You'll also have a record handy for your next check-up.
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Align Observations With Cycle Phases
If applicable to you, aligning your observations with common phases of the cycle can give you even more predictive power!
Physical changes to a face (bloating, bloodflow) due to menstrual hormones
Menstrual/Menses - Progesterone production/dosage stops; cramps; a uterus, if present and able to, will shed its lining.
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Take Action
Don't let your menstrual cycle bring you down! Instead:
The more information you have about your body the more in control you are!
به کوشش
Elizabeth Cahill
she/her/hers | Curriculum & Instructional Designer
This Byte has been reviewed by
Lana Do
MD, MPH, BCMAS