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Stress Management
Use healthy strategies to keep stress in check.
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Learn to create healthy boundaries with technology in 6 minutes
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Reduce your social anxiety in 5 minutes
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3 simple strategies for taking a nap 😴
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Am I experiencing burnout?
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5 steps to reframe negative thoughts 🧠 🔄
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Learn to manage your stress in 6 minutes
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5 ways to focus on your mental health this semester
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