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Image for Byte titled 'Can't shake off your stage fright? Try these 6 mindfulness exercises 🎭 '

Can't shake off your stage fright? Try these 6 mindfulness exercises 🎭

Image for Byte titled '3 simple mindfulness exercises to manage stress in your daily life 😅'

3 simple mindfulness exercises to manage stress in your daily life 😅

Image for Byte titled '5 possible causes of concentration & memory deficits 🤔'

5 possible causes of concentration & memory deficits 🤔

Image for Byte titled '5 somatic techniques to calm your nervous system 😮‍💨'

5 somatic techniques to calm your nervous system 😮‍💨

Image for Byte titled 'Is ADHD-influenced time blindness stressing you out at school? Use these 5 coping skills to keep on task ⌚'

Is ADHD-influenced time blindness stressing you out at school? Use these 5 coping skills to keep on task ⌚

Image for Byte titled 'How do I stop a panic attack with mindfulness techniques?'

How do I stop a panic attack with mindfulness techniques?

Image for Byte titled 'How do I know if I'm having a panic attack vs. an anxiety attack?'

How do I know if I'm having a panic attack vs. an anxiety attack?

Image for Byte titled 'How do I help a coworker experiencing a panic attack?'

How do I help a coworker experiencing a panic attack?

Image for Byte titled 'Worrying too much? Try these strategies to worry less!'

Worrying too much? Try these strategies to worry less!

Image for Byte titled 'Learn to manage your stress in 6 minutes'

Learn to manage your stress in 6 minutes