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Do you catastrophize? Here are 4 ways to name it and tame it 🐆

Are you a "highly sensitive" person? Here are 5 good traits you can take pride in 🤗

Overcome the tyranny of choice in 4 steps 🤔

How can I use the 7 types of rest to recharge?

Feeling distracted? Choose the right background noise to help you focus in 3 easy steps 🔉🧠

Dealing with negative emotions? Use effective journal prompts for more positive thoughts!

5 behaviors in teens that might be signs of avoidance anxiety

How do I practice the 5 love languages with myself?

4 ways to practice cognitive defusion to deal with negative thoughts about yourself

6 ways to hack your happy brain chemicals to improve your mood 🧠 🤗

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