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Image for Byte titled 'Can't shake off your stage fright? Try these 6 mindfulness exercises 🎭 '

Can't shake off your stage fright? Try these 6 mindfulness exercises 🎭

Image for Byte titled 'How do I practice the 6 principles of ACT (acceptance & commitment therapy)?'

How do I practice the 6 principles of ACT (acceptance & commitment therapy)?

Image for Byte titled '3 simple mindfulness exercises to manage stress in your daily life 😅'

3 simple mindfulness exercises to manage stress in your daily life 😅

Image for Byte titled 'How do I grow food in small spaces?'

How do I grow food in small spaces?

Image for Byte titled 'What is PCOS (polycystic ovary syndrome)?'

What is PCOS (polycystic ovary syndrome)?

Image for Byte titled 'Ghosted after the first date? 😤 Here's how to move on 👋'

Ghosted after the first date? 😤 Here's how to move on 👋

Image for Byte titled 'What is "choice overload" & how do I overcome it?'

What is "choice overload" & how do I overcome it?

Image for Byte titled 'Are you a serial monogamist who's suddenly single? Here are 4 ways to cope & thrive 🙌'

Are you a serial monogamist who's suddenly single? Here are 4 ways to cope & thrive 🙌

Image for Byte titled '5 possible causes of concentration & memory deficits 🤔'

5 possible causes of concentration & memory deficits 🤔

Image for Byte titled 'What is temporal myopia? How does it affect my decisions?'

What is temporal myopia? How does it affect my decisions?