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Bytes with tag: communicating-emotions

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Image for Byte titled 'How do I practice the 6 principles of ACT (acceptance & commitment therapy)?'

How do I practice the 6 principles of ACT (acceptance & commitment therapy)?

Image for Byte titled 'Ghosted after the first date? 😤 Here's how to move on 👋'

Ghosted after the first date? 😤 Here's how to move on 👋

Image for Byte titled 'Are you a serial monogamist who's suddenly single? Here are 4 ways to cope & thrive 🙌'

Are you a serial monogamist who's suddenly single? Here are 4 ways to cope & thrive 🙌

Image for Byte titled 'What is temporal myopia? How does it affect my decisions?'

What is temporal myopia? How does it affect my decisions?

Image for Byte titled 'What is abundance mentality? How can it help my personal life?'

What is abundance mentality? How can it help my personal life?

Image for Byte titled 'Had a falling out with someone? Reconcile with them in 3 steps 💕'

Had a falling out with someone? Reconcile with them in 3 steps 💕

Image for Byte titled 'Feel bad about lying to someone? Apologize in 3 thoughtful steps 🙏'

Feel bad about lying to someone? Apologize in 3 thoughtful steps 🙏

Image for Byte titled 'Feeling lost as the oldest sibling in a blended family? Find your place with these coping & bonding tips '

Feeling lost as the oldest sibling in a blended family? Find your place with these coping & bonding tips

Image for Byte titled 'Is OCD interfering with your relationship? Try these 4 strategies with your partner 💞'

Is OCD interfering with your relationship? Try these 4 strategies with your partner 💞

Image for Byte titled '"Why am I so angry all the time?" 😤 Recognize & respond to your triggers with these strategies 😌'

"Why am I so angry all the time?" 😤 Recognize & respond to your triggers with these strategies 😌