Communicating Emotions

Healthy vs. Unhealthy Discipline

Romantic Relationships

Develop healthy relationship dynamics with your partner in 5 steps 🤝 💖

Follow these steps to develop and maintain healthy relationship dynamics with your partner.

Self Management

5 healthy alternatives to approval seeking behaviors 📵

Understand why we engage in approval seeking behaviors and learn to find healthier ways to feel confident and validated.

Nutrition

Eat Healthier When Dining Out

Nutrition

Eat Healthy: Balancing the Food Groups

In this Byte, you will discover how to maintain a balanced diet with all the food groups.

This Byte is designed for anyone who would like to learn more about nutrition or is looking to change up their diet.

Nutrition

Choosing Healthy Beverages

In this Byte, you will discover what healthy beverage choices are.

This Byte is designed for anyone looking to change their drinking habits.

Smashing the Stigma

Navigate mental health and trauma #youthincare

This Byte is geared to those who are in or from foster care who need help looking for more mental health support.

Communication Essentials

Working in health care? Follow these tips to develop your verbal communication skills 🩺 🗣️

Develop verbal communication skills for a career in healthcare.

This Byte is for anyone interested in, or already working in the healthcare field.

Smashing the Stigma

Normalizing Mental Health

Discover ways to normalize mental health in your community.

Career Counseling

3 rewarding healthcare jobs you can get with an associate's degree in science

Explore 3 healthcare jobs available for graduates with an associate's degree in science.

Disorders and Conditions

How Preventive Healthcare Helps You

Water, Sanitation, and Hygiene

Handwashing for Good Health

Discover why it's important to maintain basic hygiene and the risk associated with lack of basic sanitation.

Safety

What are the health consequences of vaping?

This Byte will introduce you to the health risks of vaping and will help you better understand the differences between vaping and cigarette smoking.

Stress Management

Learn to create healthy boundaries with technology in 6 minutes

In this Byte, you will discover how to create healthy boundaries with technology.

Financial Planning

HELP! I don't have health insurance in the U.S. How do I pay my medical bills? 💸

Learn how you can pay your US medical bills when you don't have insurance.