What kind of milk should I drink?

Milk is a popular drink that is packed with nutrients, but with an influx of new milk varieties, finding the right type for you can be difficult.

So, how can you pick the best type of milk?

The Basics: 2 Main Categories

Milk from animals, like:

Plant-based milk, like:

A man with a sign that reads, 'Milk is the best drink, change my mind'

Whole milk: standard, nutrient-rich milk.

Reduced fat milks: (skim milk, 2%, low-fat) lower calories for people watching their weight or who don't burn as many calories per day.

Lactose-free: easier to digest, good for people with lactose intolerance.

You can get feedback on your resume from Rumie community members in our Discord Server. Come by, we'll help you get the job!

There is a large variety of plant milk, each with its own unique characteristics. Here are the most common varieties:

Almond milk: Low calories, unique taste.

Soy milk: High protein, typically has added vitamins.

Rice milk: High carbohydrates, good for people with multiple food allergies.

Coconut milk: High saturated fat. A person deciding between two buttons: cow's milk and plant milk

There are a few important things to watch out for when choosing the best milk for you.

Look for added sugar. Some plant based milks have a lot of added sugar.
Look for artificial flavorings or additives. If you are seeking a healthier alternative, you probably don’t want these.
Calories, fats, and proteins. These are important to know if you are trying to lose or gain weight.

Which type of milk could be considered a healthy alternative to whole milk?

Vanilla almond milk

Unsweetened almond milk

Flavoured rice milk

All of these

A cartoon character milk container

Ultimately, what milk you buy is up to you. These steps will help you make healthy choices in your milk drinking adventures:

Read the label the next time you purchase milk!

Try out a different type of milk — one that might be right for you!