Nervous about your first day at college? Here’s how to own it! 💪

Starting college? Excited? Nervous? Maybe both? Totally normal.

Deep breaths — you’ve got this. 👍

A few smart moves before Day 1 can help you feel ready, not overwhelmed.

Starting off strong means thinking ahead. It’s not just about what classes you’re taking — it’s how you show up that matters. A little prep can turn nerves into confidence for your first day at college.

What can you do to kick off the day right?

• Wake up early: Sleep early the night before so you can wake up refreshed. Give yourself extra time to get ready without the rush. Rushing = stress. Showing up on your first day at college early means you can settle in, look around, and breathe before things kick off.

• Pick your outfit the night before: Lay out something comfortable and appropriate for the day ahead.

• Know where you’re going: Google Maps is your bestie. Check the name of your building, your classroom, and the campus layout. Visit the day before if you can — fewer surprises, more confidence!

What you bring can shape your first day. Think beyond textbooks — these essentials will help you feel prepared and confident.

• ID: Needed to access campus, attend orientation, or verify your identity. No ID? You might not get through the door.

• Notepad & pen: This is needed to jot down useful info and stay prepared.

• Charger: You’ll likely use your phone for maps, schedules, and messages. A dead battery = disconnection. Keep a charger in your bag.

• Water bottle: Campuses are big, and you’ll be moving around a lot. Stay hydrated to stay sharp.

Don’t rely on memory alone — Day 1 can be busy and a little overwhelming. Staying organized will keep you focused and calm on your first day at college.

• Schedule (digital or printed): Knowing where you're supposed to be and when can ease anxiety. A printed or digital schedule helps you stay on track and avoid getting lost or missing important sessions.

• To-do list: A simple list of what you need to do on Day 1 (e.g., pick up textbooks, find lecture halls, attend orientation) helps you stay organized and reduces the chance of forgetting key tasks.

It might not feel magical on Day 1 — and that’s okay.

We often walk in with big expectations, but reality has its own plan. The key? Don’t panic. Learn to adjust and move with grace.

Here are some common expectations for your first day at college— and how to handle the reality:

1. You’ll instantly make friends.

• Reality: People may be shy or already have their circles.

• What to do: Smile, say hi, and stay approachable — don’t force it.

2. You’ll feel confident and ready.

• Reality: You might feel nervous or unsure.

• What to do: That’s normal. Breathe. Confidence comes with time.

3. People will include you instantly.

• Reality: Others might be focused on themselves.

• What to do: Take the first step — start a conversation or join a group.

Imagine that tomorrow is your first day at college. Mentally walk through it the day before: