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For many people,social media is a positive way to keep in touch with friends and family, get information, be entertained, and express themselves.
While getting lots of likes can make you feel great about yourself, does scrolling through posts ever make you feel down or anxious?
If you're experiencing some of social media's negative effects on your self-esteem, you'll need to find the right coping strategies to help you manage these feelings.
How Does Social Media Affect Self-Esteem?
Comparing your own life to others can cause feelings of inadequacy or dissatisfaction.
FOMO or Fear of Missing Out. This can cause anxiety and may even lead you to spend more time on social media.
Comparing yourself to social media photos that are often edited to create the perfect look can contribute to a negative body image.
Cyberbullying. 10% of teens report being victims of cyber bullies.Their malicious comments can increase anxiety and depression.
Did you know?
What Can You Do?
What you see on social media is not the whole picture — most people only post things that show them at their best.
If you think social media is having a negative effect on your self-esteem and mental health, here are a few things that you can do:
Spend less time on social media or take a break
Unfollow or unlike accounts that make you feel bad
Do other things you enjoy: read, exercise, watch TV, or try something new
Spend time with friends or family in real life
Give it a Try
Your notice your friend, Harry, seems depressed recently.
He's been making negative comments about himself. He’s also spending a lot of time on social media and you’re worried that this may be affecting his self-esteem. What can you do to help?
A. Ask him to join you for a bike ride or a hike
B. Ask him to follow you on a new social media site you joined
C. Cheer him up by telling him about the fabulous vacation you just had
D. Ask him if he wants to talk about how he feels
Quiz
What can you do to help Harry? Choose all that apply.
Participating in activities with friends in real life and talking about feelings are good ways to help your friend feel better. Boasting about your own life or encouraging him to spend more time on social media may have a negative effect on his self-esteem.
Take Action
If social media is starting to impact the way you feel about yourself:
This Byte has been authored by
Anne Smith
Instructional Designer