Handwashing for Good Health

Handwashing is a critical part of basic hygiene that should be practiced multiple times a day. We often touch our faces with our hands, sometimes even without noticing, which leads to the spread of diseases and infections.

Handwashing is the foundation of basic hygiene and is a quick step in your day to remain clean and healthy!

We use our hands for the majority of the tasks we do on a daily basis, from using our laptops at work to preparing your dinner — it's important to keep them clean!

Follow the steps below for quick and effective hand-washing.

Key times to wash your hands:

1. Before or after any meal or handling food

2. As soon as you come home

3. After using the bathroom

4. After coughing or sneezing

5. Consistently if you are caring for someone who is unwell

6. After touching animals or handling animal's food

7. After handling garbage

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Many of the normal tasks we complete in a day can actually cause great harm if we don't observe proper handwashing practices.

Keeping your hands clean is one of the easiest ways to prevent the spread of many diseases. It's a simple step that we need to include in our routines and can have a great impact on our well-being.

For example, if someone with the flu coughs on their hand and touches a surface, someone else then touches it and then touches their mouth, nose, or eyes.

One way salmonella can be contracted is if someone touches raw chicken and then touches food that someone else eats.

These diseases may vary in severity, but they can be prevented through one simple precaution: washing your hands!

Handwashing is a simple but effective measure to prevent the spread of infectious diseases. Before and after you eat dinner tonight, make sure to wash your hands for at least 20 seconds!