3 ways to make effective use of your break time 🕒 ☕

Working hardand staying focused during work or study is important.

But do you know what's also important?

Using break times wisely!

Discover activities you can do to make the most of your 15-minute or even5-minute break!

The very best way to use your break time is to get up and be active!

Spending the whole day hunched in front of your computer could take a toll on your health over time.

You can use your break time to...

• Change your posture (stand, touch toes)

• Do some stretching exercises

• Talk to your workmates

• Catch up with a friend via a quick call

• Walk around the officeoroutside

• Go on a coffee run or grab a beverage

Focus on the present moment!

Pay attention to your thoughts, emotion, and how you feel physically.

You can use your break time to...

• Practice mindfulness

• Enjoy your food mindfully

• Doodle on a paper

• Play brain games

• Solve a puzzle

• Do a self massage

• Read a few pages of your favorite book

• Do some breathing exercises

Organizing not only clears your workspace, phone, or laptop, but most importantly it reduces stress and increases productivity!

You can use your break time to...

• Delete screenshots you don't need

• Clean your workspace

• Read emails and delete old messages

• Rearrange the things on your desk

• Organize your mobile apps

• Change your desktop background

Taking breaks is as important as working hard!

By using your break time wisely, you can be more focused, and productive while getting the results you want.