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Bytes with tag: mental-health

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Image for Byte titled 'Can't shake off your stage fright? Try these 6 mindfulness exercises 🎭 '

Can't shake off your stage fright? Try these 6 mindfulness exercises 🎭

Image for Byte titled 'How do I practice the 6 principles of ACT (acceptance & commitment therapy)?'

How do I practice the 6 principles of ACT (acceptance & commitment therapy)?

Image for Byte titled '3 simple mindfulness exercises to manage stress in your daily life 😅'

3 simple mindfulness exercises to manage stress in your daily life 😅

Image for Byte titled 'Ghosted after the first date? 😤 Here's how to move on 👋'

Ghosted after the first date? 😤 Here's how to move on 👋

Image for Byte titled 'What is "choice overload" & how do I overcome it?'

What is "choice overload" & how do I overcome it?

Image for Byte titled 'Are you a serial monogamist who's suddenly single? Here are 4 ways to cope & thrive 🙌'

Are you a serial monogamist who's suddenly single? Here are 4 ways to cope & thrive 🙌

Image for Byte titled '5 possible causes of concentration & memory deficits 🤔'

5 possible causes of concentration & memory deficits 🤔

Image for Byte titled 'What is temporal myopia? How does it affect my decisions?'

What is temporal myopia? How does it affect my decisions?

Image for Byte titled 'What is abundance mentality? How can it help my personal life?'

What is abundance mentality? How can it help my personal life?

Image for Byte titled '5 somatic techniques to calm your nervous system 😮‍💨'

5 somatic techniques to calm your nervous system 😮‍💨

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