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Bytes with tag: mental-health

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Image for Byte titled 'How do I use dialogue journaling as a self-reflection technique?'

How do I use dialogue journaling as a self-reflection technique?

Image for Byte titled 'Feeling lost as the oldest sibling in a blended family? Find your place with these coping & bonding tips '

Feeling lost as the oldest sibling in a blended family? Find your place with these coping & bonding tips

Image for Byte titled 'Is OCD interfering with your relationship? Try these 4 strategies with your partner 💞'

Is OCD interfering with your relationship? Try these 4 strategies with your partner 💞

Image for Byte titled '"Why am I so angry all the time?" 😤 Recognize & respond to your triggers with these strategies 😌'

"Why am I so angry all the time?" 😤 Recognize & respond to your triggers with these strategies 😌

Image for Byte titled 'Want to connect with your partner? Here are 5 ways to achieve emotional closeness 💞'

Want to connect with your partner? Here are 5 ways to achieve emotional closeness 💞

Image for Byte titled 'Are you going through the "5 stages of grief" after a breakup? Here's what the science says 💔'

Are you going through the "5 stages of grief" after a breakup? Here's what the science says 💔

Image for Byte titled 'Is ADHD-influenced time blindness stressing you out at school? Use these 5 coping skills to keep on task ⌚'

Is ADHD-influenced time blindness stressing you out at school? Use these 5 coping skills to keep on task ⌚

Image for Byte titled '4 practical strategies to overcome low self-esteem & self-worth 💪'

4 practical strategies to overcome low self-esteem & self-worth 💪

Image for Byte titled 'How do I practice shadow work? '

How do I practice shadow work?

Image for Byte titled 'What is "social proof" (aka "herd behavior")? How do I overcome it when making life decisions?'

What is "social proof" (aka "herd behavior")? How do I overcome it when making life decisions?