How do I safely & responsibly enjoy a night out at college?

As a college or university student, you're in an in-between space. You have a lot more freedom, but you still need to be responsible when you head out for the night. It can be a lot to juggle, but you can manage it with the right mindset. 

You're allowed to have fun, but be sure to do it safely and responsibly!

Before deciding whether to go out, take a moment to check in with yourself. Being intentional about your decision helps you make choices that align with your goals, values, and well-being. It also allows you to plan ahead so you can enjoy yourself in a responsible and safe way.

Ask yourself:

• Can I financially afford to go out?

• Will going out bring me peace or stress?

• How will going out impact my academic performance?

• Will going out tonight put me in danger, or can I have fun safely with this group of people in this environment?

Photo by Anthony Tran on Unsplash

If your answers show that going out is not likely to cause problems in these areas, you may decide to go. Before you head out, make a plan to help you stay safe and have a fun, responsible night.

There have been many times that my friends have gone out, and I get FOMO (fear of missing out), but I always remind myself of my goals.

Reasons I've said no to going out:

• It was over my budget

• People were planning to drink irresponsibly

• They were going to be out late, and I had an important day the following day

• I had assignments to do that I knew woludn't get done if I went out

These are all good reasons to stay home. At the end of the day, is it really fun if it goes against your values or beliefs?

Take a moment to reflect and make sure someone else's idea of fun doesn't get in the way of your own goals and priorities. Remember, you can always make other plans that better align with the life you want to build while still having a great time.

Responsible & Safe

• Make sure all high-priority assignments are done.

• Set a budget for yourself.

• If you drink, set a limit on your drinks and make sure to eat before going out.

• Grab your own drinks or make sure the drinks others give you are sealed before opening.

• Don't compromise your values to please others.

• Text a friend/family member your whereabouts or share your location.

• Set a plan that ensures you'll get home safely and at a reasonable time.

• Be aware of your surroundings and trust your gut instinct.

Not Responsible or Safe

• Going out when you have an 8am exam the next morning.

• Overspending because you're having fun.

• Drinking and driving.

• Taking a drink from a stranger.

• Doing something you don't want to because you don't want to "ruin" the fun.

• Losing your friends and not knowing how you'll get home.

• Walking home alone.

• Going to a stranger's home because you want to please your friends, even when you're not comfortable going

Have a plan in place to stay safe and be responsible while enjoying a night out.