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Bytes with tag: stress-managament

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Image for Byte titled 'How I got through times of uncertainty 😮‍💨'

How I got through times of uncertainty 😮‍💨

Image for Byte titled 'What is learned helplessness? Do I have it?'

What is learned helplessness? Do I have it?

Image for Byte titled 'What is social proof (aka "herd behavior")? How does it affect my decisions?'

What is social proof (aka "herd behavior")? How does it affect my decisions?

Image for Byte titled 'What is intermittent reinforcement? How does it affect relationships?'

What is intermittent reinforcement? How does it affect relationships?

Image for Byte titled '4 proven emotional regulation techniques & the psychology behind them'

4 proven emotional regulation techniques & the psychology behind them

Image for Byte titled 'How I learned to say no and set boundaries ⛔'

How I learned to say no and set boundaries ⛔

Image for Byte titled 'Do I have an abundance mentality or a scarcity mentality?'

Do I have an abundance mentality or a scarcity mentality?

Image for Byte titled 'What is negative reciprocity? How do I avoid it in personal relationships?'

What is negative reciprocity? How do I avoid it in personal relationships?

Image for Byte titled 'How I learned to overcome my fear of the unknown 😱'

How I learned to overcome my fear of the unknown 😱

Image for Byte titled 'How do I practice the 6 principles of ACT (acceptance & commitment therapy)?'

How do I practice the 6 principles of ACT (acceptance & commitment therapy)?