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Bytes with tag: stress-management

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5 steps to reframe negative thoughts 🧠 🔄

How I learned to cope with my fear of flying 😱 🛫

4 methods that helped me manage stress & anxiety in a healthy way 🪷

How do I deal with holiday stress and depression?

Worrying too much? Try these strategies to worry less!

How do I overcome empathy fatigue?

How do I use positive thinking to reduce stress?

How do I manage a high mental load?

Feeling emotionally exhausted? 😩 Get emotional rest with these 3 tips 😌

Practice breathing exercises to reduce anxiety