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Nervous before social events? Use these mindfulness exercises to prepare 🪷

4 activities that will help you deal with loneliness 🫤

How can I be a better listener?

Tired of following the herd? Find your independence with Emerson's philosophy of self-reliance 💪

How does it feel when someone says they're proud of you?

Can’t sit still? Find your focus with fidgeting, a helpful outlet for a busy brain 🧠

Having trouble getting things done? Boost your productivity with deep work ⏳

How I learned to take better care of myself 💗

6 ways to hack your happy brain chemicals to improve your mood 🧠 🤗

What I learned when I moved from a big city 🌇 to a small town 🏡