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Nervous before social events? Use these mindfulness exercises to prepare 🪷

Anxious before a medical procedure? Try these calming mindfulness exercises 🪷

7 strategies to calm down from an anxiety attack

4 activities that will help you deal with loneliness 🫤

How do I use positive thinking to reduce stress?

How do I support someone with post-traumatic stress disorder (PTSD)?

How do I cope with feelings of loneliness?

Why are safe spaces important?

What are the 5 types of post-traumatic stress disorder (PTSD)?

5 steps to reframe negative thoughts 🧠 🔄