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Bytes with tag: stress-management

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Image for Byte titled 'What is "revenge bedtime procrastination"? How do I stop it?'

What is "revenge bedtime procrastination"? How do I stop it?

Image for Byte titled '3 simple mindfulness exercises to manage stress in your daily life 😅'

3 simple mindfulness exercises to manage stress in your daily life 😅

Image for Byte titled 'Can't shake off your stage fright? Try these 6 mindfulness exercises 🎭 '

Can't shake off your stage fright? Try these 6 mindfulness exercises 🎭

Image for Byte titled '5 possible causes of concentration & memory deficits 🤔'

5 possible causes of concentration & memory deficits 🤔

Image for Byte titled '5 somatic techniques to calm your nervous system 😮‍💨'

5 somatic techniques to calm your nervous system 😮‍💨

Image for Byte titled 'Is ADHD-influenced time blindness stressing you out at school? Use these 5 coping skills to keep on task ⌚'

Is ADHD-influenced time blindness stressing you out at school? Use these 5 coping skills to keep on task ⌚

Image for Byte titled 'How do I stop a panic attack with mindfulness techniques?'

How do I stop a panic attack with mindfulness techniques?

Image for Byte titled 'How do I know if I'm having a panic attack vs. an anxiety attack?'

How do I know if I'm having a panic attack vs. an anxiety attack?

Image for Byte titled 'How do I help a coworker experiencing a panic attack?'

How do I help a coworker experiencing a panic attack?

Image for Byte titled 'Worrying too much? Try these strategies to worry less!'

Worrying too much? Try these strategies to worry less!

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